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10064; BACK TO TEXT Mizumura K, Taguchi T. Somatotropin onset muscle soreness: Involvement of neurotrophic factors. J Physiol Sci. 2016 Jan; 66 (1): 43-52. PubMed 26467448.

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To gain muscle, I recommend at least 1. 25 grams per kilogram of lean body weight.

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